| Location: Idaho Falls,ID,USA Member Since: Jan 01, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26.... Short-Term Running Goals: Over the next two years, I would like to improve my strenghth and speed. Long-Term Running Goals: I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~ Personal: In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me. Favorite Blogs: |
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| Brooks Yellow Ghost 4 Miles: 22.00 | Saucony Kinvara Miles: 21.65 |
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| | Met up with Shelley at the gym. We ran downstairs by the fans :) I will be running at either a 1.5 or 2% incline from now on. Today it was at a 1.5 - it actually felt more 'normal'...whatever that means. |
| Brooks Yellow Ghost 4 Miles: 4.00 |
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| | Met up with Lyndsi @ 10 a.m. The temp was negative 2 yet felt like negative 15 with the windchill. First two miles my feet hurt and were frozen. I didn't wear my Smart Wool's...not so smart of me. My face hurt when we ran into the wind, but after we turned and went south, with the sun on our face, we did much better. It was so good to chat and feel alive in the cold still winter. |
| Brooks Yellow Ghost 4 Miles: 5.00 |
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| | ran downstairs...after Alana encouraged me! Good to have one another to motivate us when we just want to sit...feel so much better now! |
| Saucony Kinvara Miles: 3.00 |
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| | Power Yoga @ Apple - my core is so weak :( also, my arms....Really want to strengthen myself to be a stronger runner!
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| | Went to yoga stretch this morning @ gym then ran on TM @ home in the afternoon ~ I think I'm ready to start back into more of a regular running schedule!! Whew - incline was tough |
| Saucony Kinvara Miles: 3.65 |
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| | Had Rex & girls dropped me off at gym....for me to gain energy from those around me - it worked. Must say I was sore (good) from yoga yesterday...mainly my hip flexors. What a great run - really feeling like I'm getting my groove back. Average pace was @ 8:42 |
| Saucony Kinvara Miles: 6.00 |
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| | ran a quick 3 on TM then hit the YOGA strength class @ the gym - what a great workout combination :) so happy that Curt & Alana came over for dinner to chat about running - I'm all excited once more, for my love of running and looking forward to new goals and new races this year |
| Brooks Yellow Ghost 4 Miles: 3.00 |
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| | Ran @ gym on TM in 25 minutes. Just set the speed @ 7.0 then bumped up too 7.2 @ one mile.(incline only at 1) nice and steady run before a REALLY hard yoga strength class by Tami. lots of core work out and arms today...limbs feel like wet noodles :) then rex had made home made veggie noodle soup for dinner ~ perfect! |
| Saucony Kinvara Miles: 3.00 |
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| | ran @ gym - 41:45 time - felt really good, like I wanted to keep going. Trying ease back into milage gently |
| Saucony Kinvara Miles: 5.00 |
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| | Ran outside - about 12 degrees with the sun shinning. Rex and I went out on Sunnyside while the girls played Pig Out with dad & mom. All was great, except really felt my knee...under/wrap around the outside for the last two miles. Think I just need to really ease back into my miles is all |
| Brooks Yellow Ghost 4 Miles: 7.00 |
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| | Took five days off from running - due to knee & then pure exhaustion from fighting a cold. Feeling great on TM - nice even 8:40 pace and then a YOGA class @ Apple. Ready to go take girls for ear piercing! |
| Brooks Yellow Ghost 4 Miles: 3.00 |
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| | At home all week, first I was sick, then Emma and now Ali :( Ran one on TM this morning just to loosen up my body, still pretty weak |
| Saucony Kinvara Miles: 1.00 |
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| Brooks Yellow Ghost 4 Miles: 22.00 | Saucony Kinvara Miles: 21.65 |
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