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Bone & Back Relay

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 01, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26....

Short-Term Running Goals:

Over the next two years, I would like to improve my strenghth and speed.

Long-Term Running Goals:

I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~ 

Personal:

In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 4 Lifetime Miles: 375.94
Mizuno Wave Inspire 8 Lifetime Miles: 27.00
Saucony Kinvara Lifetime Miles: 383.85
Brooks Yellow Ghost 4 Lifetime Miles: 393.46
Adias Boost Lifetime Miles: 429.71
Saucony Kinvara - Blu/orange Lifetime Miles: 191.70
Salomon XR Misson Trail Lifetime Miles: 37.18
Saucony Ride 6 Lifetime Miles: 497.38
Brooks Ravena Lifetime Miles: 431.99
Ravena 5 Purple Lifetime Miles: 423.87
Asics GT2000 Lifetime Miles: 483.23
Asics GT2000 Pink Lifetime Miles: 315.94
Asics GT2000-4 HotPink Lifetime Miles: 27.59
Addidas Boost Sequence Lifetime Miles: 353.01
Addidas Boost Sequence 2 Lifetime Miles: 391.06
Addidas Boost - Purple Lifetime Miles: 425.90
Addidas Boost - Purple2 Lifetime Miles: 306.89
Total Distance
77.00
Total Distance
4.00

Beautiful day to run from my house loop Freeman Park and then back for a 4 mile run. 8:57 pace and my entire body felt good - sore from YOGA yesterday, but a good-I-feel-my-muscles-good-way!

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Total Distance
6.00

So excited to be running again! 5:30 this morning - 44 degrees - perfectly beautiful run. I didn't have my usual cup of coffee or banana and I felt it! My body was out of steam by the end of six - but still an amazing morning. 55:56 time

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Total Distance
4.00

Today on my lunch break from a class I have been taking I ran four. It was BEAUTIFUL 65 degrees. 34:56 - other than a bit hot, body is feeling well!

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Total Distance
8.00

It was so nice to run with Alana this afternoon! We forget that running in the afternoon when it is warmer is different :) But overall I was excited to not feel my knee/leg at all! Thinking that Long Beach Marathon may be in the future...we'll see! Time was....1:15:47 freeman twice, around river to pan and then strong finish up grandview hill

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Total Distance
4.00

ran with lyndsi and shelley! what a great morning to chat away! 34:28 time, felt great!

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Total Distance
6.00

beautiful morning! 55:45

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Total Distance
4.00

Nice 34:02 run - felt great

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Total Distance
10.00

First 7 miles were with cloud coverage...nice...the next two were in the heat...I struggled but finished strong at the house at 9 miles can't remember the time but pace was 9:18....THEN, Emma wanted to run a mile so I joined up with her to run to Granny O's house. Emma ran a mile in 12 minutes. She would walk break to take a drink and then continue to run. So proud of her. Her goal is to run the 5K on July 4th. Great run day!

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Total Distance
4.00

So blessed with a beautiful morning! 33:46 around freeman and back home! Greeted with a cup of coffee ~ life is good!

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Total Distance
6.00

Ran with Shelley & Alisa greenbelt/freeman - 56:09 Felt very sluggish today - but it was a beautiful morning!

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Race: Bone & Back Relay (5 Miles) 00:39:26, Place in age division: 4
Total Distance
5.00

Ran with 7 other STRONG runners in the Bone to Back 40 mile relay. I ran the first leg - it was a blast all day to support other team mates in their running experience! Will do again next year even stronger!

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Total Distance
6.00

Ran Woodruff with Alana this morning - perfect temperature and great company! 53:40

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Total Distance
4.00

didn't eat anything, only drank coffee before the run this morning...mistake...but I made it through ~ 33:58 need to fuel better I think :)

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Total Distance
6.00

Much better run this morning - I ate a granola bar w/my coffee this morning...stretched and went to the bathroom :) again, nice run! 53:05

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Total Distance
77.00
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