Running for an audience of One Running Blog at FastRunningBlog.Com http://Shan.fastrunningblog.com/ Mon, 22 Jan 2018 01:31:51 FeedCreator 1.7.2 Sat, Jan 20, 2018 http://Shan.fastrunningblog.com/blog-01-20-2018.html <p>went to five days this week - kept this one short as to not go too far on miles from the two previous weeks.&nbsp;</p> Sat, 20 Jan 2018 07:00:00 Fri, Jan 19, 2018 http://Shan.fastrunningblog.com/blog-01-19-2018.html <p>wind and cold...8:40 average pace</p> Fri, 19 Jan 2018 07:00:00 Thu, Jan 18, 2018 http://Shan.fastrunningblog.com/blog-01-18-2018.html Ran early this morning - since starting my administration internship, I am running out of time and steam at the end of each day to run after school...back to morning running it is for me! Thu, 18 Jan 2018 07:00:00 Tue, Jan 16, 2018 http://Shan.fastrunningblog.com/blog-01-16-2018.html Looped river - nice outside 36 degrees and dry path for most of it. Few ice spots left to navigate! Tue, 16 Jan 2018 07:00:00 Sun, Jan 14, 2018 http://Shan.fastrunningblog.com/blog-01-14-2018.html <p>The sun was shinning, the path mostly dry, and music flooding my brain. So good to be out running healthy - PRAISE UP! I pushed my pace a few times, challenging myself to finish strong running up Grandview - AP of 8:45 -- happy girl</p> Sun, 14 Jan 2018 07:00:00 Sat, Jan 13, 2018 http://Shan.fastrunningblog.com/blog-01-13-2018.html <p>Looped the river - ice ice baby!&nbsp;</p> Sat, 13 Jan 2018 07:00:00 Wed, Jan 10, 2018 http://Shan.fastrunningblog.com/blog-01-10-2018.html <p>quick run before picking up Em from band practice 8:20 average pace&nbsp;</p> Wed, 10 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://Shan.fastrunningblog.com/blog-01-08-2018.html Still in Boise - ran on TM, 8:42 pace with only a 1 percent incline Mon, 08 Jan 2018 07:00:00 Sun, Jan 07, 2018 http://Shan.fastrunningblog.com/blog-01-07-2018.html In Boise - ran on TM after long drive here. 8:25 average pace - stomach was a bit sour so I kept it short and sweet. Hope to get on again Monday after a long day of meeting and sitting. Sun, 07 Jan 2018 07:00:00 Fri, Jan 05, 2018 http://Shan.fastrunningblog.com/blog-01-05-2018.html Too much ice, too lazy to go home, change and hop onto the TM...set back week all the way around Fri, 05 Jan 2018 07:00:00 Wed, Jan 03, 2018 http://Shan.fastrunningblog.com/blog-01-03-2018.html <p>ice spots from the house, clear around the river - nice 8:40 average pace</p> Wed, 03 Jan 2018 07:00:00 Mon, Jan 01, 2018 http://Shan.fastrunningblog.com/blog-01-01-2018.html Nice dry walkway around the river made for a speedy run 0 8:19 average pace...my last mile was a 7:59 AP :) Felt super duper great to run fast :) Mon, 01 Jan 2018 07:00:00 Sun, Dec 31, 2017 http://Shan.fastrunningblog.com/blog-12-31-2017.html <p>Good to be home and run on dry pavement around the river. Sun was shinning - but temps required full bundle and face coverage for the run! Excited to head into the new year with a solid running base ~</p> Sun, 31 Dec 2017 07:00:00 Fri, Dec 29, 2017 http://Shan.fastrunningblog.com/blog-12-29-2017.html <p>Went with Chrissy to her gym for an ab/cardio work out. Days later, my abs are still sore. Got some sprints in during this time. GREAT work out</p> Fri, 29 Dec 2017 07:00:00 Thu, Dec 28, 2017 http://Shan.fastrunningblog.com/blog-12-28-2017.html <p>Spokane running in the snow - such a great workout!</p> Thu, 28 Dec 2017 07:00:00 Wed, Dec 27, 2017 http://Shan.fastrunningblog.com/blog-12-27-2017.html Wed, 27 Dec 2017 07:00:00 Mon, Dec 25, 2017 http://Shan.fastrunningblog.com/blog-12-25-2017.html Christmas morning was delightful with the girls - Rex and I drove down to the river where someone had cleared a path around it. We looped three times, giving us a 7 mile run. Slick and snow, took it nice and easy. Love winter running Mon, 25 Dec 2017 07:00:00 Sun, Dec 24, 2017 http://Shan.fastrunningblog.com/blog-12-24-2017.html Lovely river run with Rex on the Merry Christmas eve Sun, 24 Dec 2017 07:00:00 Fri, Dec 22, 2017 http://Shan.fastrunningblog.com/blog-12-22-2017.html Twin Falls hills - YES Fri, 22 Dec 2017 07:00:00 Thu, Dec 21, 2017 http://Shan.fastrunningblog.com/blog-12-21-2017.html Too cold outside - on the TM with yoga afterwards Thu, 21 Dec 2017 07:00:00