Running for an audience of One Running Blog at FastRunningBlog.Com http://Shan.fastrunningblog.com/ Sun, 15 Jul 2018 20:38:32 FeedCreator 1.7.2 Thu, Jul 12, 2018 http://Shan.fastrunningblog.com/blog-07-12-2018.html Ran out of Buttermilk - yesterday was hiking in Yellowstone - legs pretty tired! Thu, 12 Jul 2018 06:00:00 Wed, Jul 11, 2018 http://Shan.fastrunningblog.com/blog-07-11-2018.html Ran out of Buttermilk campground Wed, 11 Jul 2018 06:00:00 Tue, Jul 10, 2018 http://Shan.fastrunningblog.com/blog-07-10-2018.html Tue, 10 Jul 2018 06:00:00 Mon, Jul 09, 2018 http://Shan.fastrunningblog.com/blog-07-09-2018.html Ran Iron Rim (or Blackhawk Estates) with Rex, Alana, Glen and some other gal that is FAST. Rex ran ahead, Alana ran with fast girl and Glen stayed back and ran my slow pace climbing up the hills for four miles. Wow, that was a push for me, but I ended up averaging a 9:19 pace overall. Happy to push myself and will bring my water belt next time for sure! Mon, 09 Jul 2018 06:00:00 Sun, Jul 08, 2018 http://Shan.fastrunningblog.com/blog-07-08-2018.html <p>nice running the green belt</p> Sun, 08 Jul 2018 06:00:00 Fri, Jul 06, 2018 http://Shan.fastrunningblog.com/blog-07-06-2018.html <p>Trail run @ Alturus&nbsp;Lake</p> Fri, 06 Jul 2018 06:00:00 Thu, Jul 05, 2018 http://Shan.fastrunningblog.com/blog-07-05-2018.html <p>Trail Running @ Alturus Lake</p> Thu, 05 Jul 2018 06:00:00 Tue, Jul 03, 2018 http://Shan.fastrunningblog.com/blog-07-03-2018.html <p>Green Belt IF</p> Tue, 03 Jul 2018 06:00:00 Sun, Jul 01, 2018 http://Shan.fastrunningblog.com/blog-07-01-2018.html <p>Longest run in awhile! Felt pretty good!!</p> Sun, 01 Jul 2018 06:00:00 Sat, Jun 30, 2018 http://Shan.fastrunningblog.com/blog-06-30-2018.html <p>Beautiful Saturday run! Got to squeeze on Alana and Heather who were out running ten today!&nbsp;</p> <p>9:10 AP</p> Sat, 30 Jun 2018 06:00:00 Thu, Jun 28, 2018 http://Shan.fastrunningblog.com/blog-06-28-2018.html <p>Whew - after working a 12 hour day on the roof yesterday - my legs were tired!! Whew, kept it short today!&nbsp;</p> Thu, 28 Jun 2018 06:00:00 Wed, Jun 27, 2018 http://Shan.fastrunningblog.com/blog-06-27-2018.html <p>lovely early morning run</p> Wed, 27 Jun 2018 06:00:00 Mon, Jun 25, 2018 http://Shan.fastrunningblog.com/blog-06-25-2018.html Monday has become our catch up time for Alana and I...so lovely to get together and run. AP of 8:52 today - becoming a nice conversational pace. Mon, 25 Jun 2018 06:00:00 Sun, Jun 24, 2018 http://Shan.fastrunningblog.com/blog-06-24-2018.html <p>Nice long run - felt the hills from yesterday :)</p> <p>9:18 AP - nice and easy</p> Sun, 24 Jun 2018 06:00:00 Sat, Jun 23, 2018 http://Shan.fastrunningblog.com/blog-06-23-2018.html <p>Bone to Back Relay Race today was great! Ran leg 4 slower than what I have been running - but the hills kicked my tail in a good way! 9:30 AP our co-ed team got third place - so that&#39;s cool. Five hours and fifty four minutes. Good Day for sure&nbsp;</p> Sat, 23 Jun 2018 06:00:00 Thu, Jun 21, 2018 http://Shan.fastrunningblog.com/blog-06-21-2018.html <p>nice running weather</p> Thu, 21 Jun 2018 06:00:00 Wed, Jun 20, 2018 http://Shan.fastrunningblog.com/blog-06-20-2018.html Rex and I joined Brooke to go run leg six on the Bone Relay course getting ready for Saturday. All of us felt strong - good day! Wed, 20 Jun 2018 06:00:00 Tue, Jun 19, 2018 http://Shan.fastrunningblog.com/blog-06-19-2018.html Beautiful running this morning with Rex - love of my life! 8:34 AP Tue, 19 Jun 2018 06:00:00 Mon, Jun 18, 2018 http://Shan.fastrunningblog.com/blog-06-18-2018.html <p>Ran with Alana today - lovely after it rained all night! 8:44 AP</p> Mon, 18 Jun 2018 06:00:00 Sat, Jun 16, 2018 http://Shan.fastrunningblog.com/blog-06-16-2018.html <p>Ran out of fuel around mile 7 ... overall great run 9:00 AP</p> Sat, 16 Jun 2018 06:00:00 Thu, Jun 14, 2018 http://Shan.fastrunningblog.com/blog-06-14-2018.html <p>8:51 AP...looped the river then went half mile with the girls around the block. Emma has been running more and more - fun to see her out there pushing herself!&nbsp;</p> Thu, 14 Jun 2018 06:00:00 Wed, Jun 13, 2018 http://Shan.fastrunningblog.com/blog-06-13-2018.html <p>Ran with Alana this morning - so good to catch up!&nbsp;</p> Wed, 13 Jun 2018 06:00:00