Running for an audience of One Running Blog at FastRunningBlog.Com http://Shan.fastrunningblog.com/ Thu, 13 Dec 2018 11:28:00 FeedCreator 1.7.2 Fri, Nov 23, 2018 http://Shan.fastrunningblog.com/blog-11-23-2018.html <p>ice ice baby</p> Fri, 23 Nov 2018 07:00:00 Mon, Nov 19, 2018 http://Shan.fastrunningblog.com/blog-11-19-2018.html Mon, 19 Nov 2018 07:00:00 Sat, Nov 17, 2018 http://Shan.fastrunningblog.com/blog-11-17-2018.html Sat, 17 Nov 2018 07:00:00 Wed, Nov 14, 2018 http://Shan.fastrunningblog.com/blog-11-14-2018.html Wed, 14 Nov 2018 07:00:00 Sat, Nov 10, 2018 http://Shan.fastrunningblog.com/blog-11-10-2018.html Sat, 10 Nov 2018 07:00:00 Thu, Nov 08, 2018 http://Shan.fastrunningblog.com/blog-11-08-2018.html Thu, 08 Nov 2018 07:00:00 Sat, Nov 03, 2018 http://Shan.fastrunningblog.com/blog-11-03-2018.html <p>Oh those hills! Had a blast with Jill over the whole weekend. My i-t band flared up on the down hills and still is troublesome. Thinking of taking a few days off to recover on this one!&nbsp;</p> Sat, 03 Nov 2018 06:00:00 Mon, Oct 29, 2018 http://Shan.fastrunningblog.com/blog-10-29-2018.html <p>Have not been running and am not ready for the half; however, I have committed to run it and will follow through! Gradutate presentation on Thursday (I am posting this late...I passed and am done with another master degree) - feeling good!&nbsp;</p> Mon, 29 Oct 2018 06:00:00 Fri, Oct 26, 2018 http://Shan.fastrunningblog.com/blog-10-26-2018.html Fri, 26 Oct 2018 06:00:00 Thu, Oct 25, 2018 http://Shan.fastrunningblog.com/blog-10-25-2018.html Thu, 25 Oct 2018 06:00:00