| Location: Idaho Falls,ID,USA Member Since: Jan 01, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26.... Short-Term Running Goals: Over the next two years, I would like to improve my strenghth and speed. Long-Term Running Goals: I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~ Personal: In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me. Favorite Blogs: |
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| Saucony Kinvara Miles: 50.80 | Brooks Yellow Ghost 4 Miles: 52.50 |
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| | on TM in basement |
| Saucony Kinvara Miles: 3.00 |
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| | on TM in basement |
| Saucony Kinvara Miles: 4.00 |
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| | ran 8 outside today - (last 2.5 miles had to stop & really stretch out itband to make it, but I did) |
| Saucony Kinvara Miles: 8.00 |
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| | Downstairs...I was so tight, tired and sore from teaching a yoga class at school, the 8 yesterday - whew - my token one mile shake out |
| Saucony Kinvara Miles: 1.00 |
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| | So good to see Jeff and Lindsi this morning at the gym - I kept it at 3 today. I wore a knee brace to try and help support my i-t band - no issues :) I then went and worked my inner thighs and glutes on the machines. 10 minutes of stretching too |
| Saucony Kinvara Miles: 3.00 |
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| | Ran outside with Sarah - cold, but glorious! Wore the knee brace....about a firm believer in that right now, felt my knee in SRL turn, but then it went away! Good to be alive |
| Saucony Kinvara Miles: 6.00 |
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| | quickie on the TM downstairs....did core workout and mega stretches upstairs and couldn't resist getting my streak back on! |
| Saucony Kinvara Miles: 1.00 |
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| | quick 3 on TM then walked 3/4 of a mile while chatting with Alana prior to her AMAZING YOGA class - sun is shinning - whoooo-hoooooo
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| Saucony Kinvara Miles: 3.00 |
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| | Ran outside - whew, sun shinning - good to be alive! No knee issue (Praise up) but tight hip flexor on the left side. It is already stretching out. Did wear the knee brace - I'll take it |
| Brooks Yellow Ghost 4 Miles: 9.00 |
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| | shorts outside after school today!! no watch, no music, no knee brace - just threw dinner together, into the oven, set timer and out the door I ran - quick, easy, Carpe Diem |
| Brooks Yellow Ghost 4 Miles: 2.00 |
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| | Ran outside with alana!! She felt GREAT and so did I!!!!!! RUNNER GIRLS!! |
| Brooks Yellow Ghost 4 Miles: 4.00 |
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| | shake on TM |
| Brooks Yellow Ghost 4 Miles: 1.00 |
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| | Left the house after school - 55 degrees and cloudy - felt amazing- heavy first mile, but then great music came on and I took off at an average pace of 8:22 for total! |
| Brooks Yellow Ghost 4 Miles: 4.00 |
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| | St. Patrick's Malad Gorge fun run with Jill, Rex, (Ellen & Emma walked the 3.5) So proud of my family! 8:02 average pace for me |
| Saucony Kinvara Miles: 5.50 |
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| | shake out on TM downstairs then planks, stretch/strengthen :) |
| Saucony Kinvara Miles: 1.00 |
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| | Ran outside in the wind after school! HARD, ran down Grandview, looped Freeman Park then back around and up Grandview....into the wind....whew! Good training! 8:18 ap for first three, then into wind and uphill for an overall ap of 8:29 :) Feeling STRONG |
| Brooks Yellow Ghost 4 Miles: 4.50 |
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| | Ran fast to Granny O's and back at 6:30 in the evening |
| Saucony Kinvara Miles: 2.00 |
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| | outside after school |
| Brooks Yellow Ghost 4 Miles: 6.00 |
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| | soooooo tired this week --- really struggling |
| Saucony Kinvara Miles: 1.00 |
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| | COLD 17 degrees. Started out run with Rex, Lyndsi met up with Shelley @ Bank. Passed Curt & Jeff...good to see others out this morning. Lyds really pushed me. We averaged 8:50 the first half then kicked it in gear to finish with average pace (overall) 8:32 Very happy girl. Tired, but happy! |
| Brooks Yellow Ghost 4 Miles: 10.00 |
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| | went outside, my legs were so heavy and tired, that I looped our block a few times in the sunshine/cold and called it good for the day ~ |
| Saucony Kinvara Miles: 1.00 |
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| | on the TM right before YOGA class @ gym |
| Saucony Kinvara Miles: 3.00 |
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| | At the gym - what a great way to start the day. |
| Saucony Kinvara Miles: 4.00 |
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| | Met up with Alana, Liz and Lyndsi for a bright and early run! |
| Saucony Kinvara Miles: 4.30 |
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| | outside with Gama! Great run, my take was empty at the end, which is goooood |
| Brooks Yellow Ghost 4 Miles: 12.00 |
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| Saucony Kinvara Miles: 50.80 | Brooks Yellow Ghost 4 Miles: 52.50 |
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